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Abhyanga

Abhyanga

A full-body therapeutic oil massage that enhances circulation and eases muscular tension.

Experience Total Relaxation and Wellness with Abhyanga Massage

Abhyanga is a traditional Ayurvedic full-body oil massage designed to restore balance and promote deep relaxation. This rejuvenating therapy uses warm herbal oils tailored to your body type (dosha), applied with rhythmic strokes that improve circulation, nourish the skin, and support detoxification. It’s a holistic treatment that heals the body and calms the mind.

How Abhyanga Works

During an Abhyanga session, warm herbal oil is massaged into the body using specific Ayurvedic techniques. These movements stimulate the lymphatic system, relieve muscle tension, and enhance the body’s natural detox process. The oil penetrates deeply into the skin and tissues, promoting balance in the nervous system and revitalizing the body from within.

Top Benefits of Abhyanga Massage

Abhyanga is more than just a massage—it’s a deeply healing ritual. With consistent sessions, it not only relaxes your muscles but also brings mental clarity and strengthens your overall immunity.

  • Relieves stress and anxiety by calming the nervous system and promoting mental peace
  • Enhances blood and lymphatic circulation for better oxygen and nutrient delivery throughout the body
  • Supports natural detoxification by stimulating the lymph nodes and flushing out toxins
  • Deeply nourishes and hydrates the skin, leaving it soft, radiant, and rejuvenated
  • Improves sleep quality by relaxing both the body and mind for restful, uninterrupted sleep
  • Increases joint flexibility and muscle tone, making the body feel more agile and energized
  • Slows aging signs by maintaining youthful skin texture and boosting cell regeneration
  • Restores balance in the doshas (Vata, Pitta, Kapha), aligning your internal energies
  • Boosts digestion and metabolism by activating internal energy pathways and organs
  • Revitalizes the body with renewed energy, reducing fatigue and promoting a fresh start to the day

Why Abhyanga Is a Core Ayurvedic Practice

A Holistic Mind-Body Therapy

Abhyanga treats not only the body but also the mind. It supports mental clarity and emotional balance, making it ideal for those feeling stressed or overwhelmed.

Customized to Your Dosha

Using oils matched to your Ayurvedic body type ensures optimal therapeutic benefits. Whether you’re Vata, Pitta, or Kapha, Abhyanga helps restore harmony.

Daily Ritual or Periodic Rejuvenation

Abhyanga can be part of your daily routine or used as a periodic wellness treatment to reset the body and mind for better overall health.

  • Supports inner balance by calming the nervous system and reducing excess doshas
  • Herbal oils are carefully selected to meet your personal wellness and healing goals

The Body Perfect Approch

Assessments

We examine the patient thoroughly to diagnose their condition.

Treatments

Our doctors create a treatment plan according to the patient’s diagnosis.

Analysis

Patient’s progress is recorded and analyzed by our experienced doctors.

Follow-up

Follow-up visits are arranged for the patient to ensure effective healing.

FAQ

How long is an Abhyanga session?

Most sessions last between 45 to 60 minutes, depending on your needs and treatment plan.

What oils are used during Abhyanga?

Herbal oils are selected based on your dosha (body type) and specific concerns. Common oils include sesame, coconut, and medicated blends.

Can I do Abhyanga at home?


Yes! While a professional session offers deeper benefits, self-Abhyanga is also encouraged in Ayurveda as a daily wellness ritual.

How often should I get an Abhyanga massage?

You can enjoy it weekly or even daily if you’re addressing specific imbalances or seeking relaxation and wellness maintenance.

Is Abhyanga safe for everyone?

Yes, it is generally safe. However, those with certain conditions (like fever, acute illness, or skin infections) should consult a practitioner first.

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