Cold Plunge Therapy, also known as cold immersion or ice bath therapy, involves immersing the body in cold water to stimulate circulation, reduce inflammation, and boost recovery. Widely used by athletes and wellness enthusiasts, this powerful practice helps strengthen the immune system, refresh the mind, and accelerate physical healing. A short session in cold water can leave you feeling invigorated and deeply restored.
During a cold plunge, the body is submerged in water typically between 10–15°C (50–59°F) for a few minutes. The cold exposure constricts blood vessels, then rapidly dilates them upon exit, flushing toxins and improving blood flow. This thermal shock reduces swelling, relieves muscle soreness, and activates the parasympathetic nervous system, triggering a calm, focused state.
Cold Plunge Therapy is a quick, natural method to reset the body and mind. It delivers both physical and mental benefits in just a few minutes per session.
Cold plunges reduce inflammation and muscle fatigue, making them ideal for athletes or anyone with an active routine seeking faster recovery and less pain.
The cold exposure triggers a rush of endorphins and dopamine, helping to reduce symptoms of depression, stress, and anxiety—leaving you energized and uplifted.
Cold plunges improve blood flow and increase metabolic activity, supporting heart health, detoxification, and calorie burning even after the session ends.
We examine the patient thoroughly to diagnose their condition.
Our doctors create a treatment plan according to the patient’s diagnosis.
Patient’s progress is recorded and analyzed by our experienced doctors.
Follow-up visits are arranged for the patient to ensure effective healing.
Most sessions last between 2 to 5 minutes. Beginners can start with 1–2 minutes and gradually increase as tolerated.
Yes, when practiced correctly. It’s best to consult a health professional if you have heart conditions, high blood pressure, or other medical concerns.
Yes, many people benefit from regular cold plunges—daily or a few times a week—depending on their recovery needs.
Absolutely. Most users feel a surge of energy, alertness, and reduced muscle soreness immediately after stepping out.
Cold plunges activate brown fat, which can enhance metabolism and help burn calories more efficiently over time.
Marina
