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Shirodhara

Shirodhara

A relaxing therapy where warm oil flows over the forehead to relieve stress and migraines.

Achieve Deep Mental and Physical Relaxation with Shirodhara Therapy

Shirodhara is a traditional Ayurvedic treatment where a continuous stream of warm herbal oil is gently poured over the forehead, promoting deep relaxation and mental clarity. It is especially effective for stress, anxiety, insomnia, and nervous system disorders. Shirodhara calms the mind, balances doshas, and rejuvenates the body for overall wellness.

How Shirodhara Works

During Shirodhara, a special vessel slowly pours warm, medicated oil over the “third eye” area on the forehead. This steady flow stimulates the pituitary gland, relaxes the nervous system, and promotes the release of serotonin and other calming hormones. The therapy brings a meditative state and restores balance to the mind and body.

Top Benefits of Shirodhara Therapy

Shirodhara is a gentle, non-invasive way to release mental tension and improve emotional and neurological health. Its calming effects go beyond the physical, creating a holistic healing experience.

  • Relieves stress, anxiety, and emotional imbalances
  • Improves sleep quality and treats insomnia naturally
  • Enhances mental clarity, focus, and memory
  • Reduces symptoms of depression and burnout
  • Calms the mind and promotes deep relaxation
  • Regulates hormonal imbalances through pituitary stimulation
  • Strengthens the nervous system and soothes headaches
  • Improves scalp health and nourishes hair roots
  • Restores balance to the Vata and Pitta doshas
  • Creates a meditative state for mind-body harmony

Why Shirodhara Is a Signature Ayurvedic Experience

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Peaceful and Restorative Therapy
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Shirodhara brings tranquility to the mind by quieting overactive thoughts and reducing mental fatigue. It helps you feel lighter, clearer, and deeply centered.

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Ideal for Emotional and Sleep Disorders
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This therapy is especially helpful for those experiencing stress-related issues, depression, or disturbed sleep patterns, helping restore a sense of calm and balance.

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Safe and Suitable for All Ages
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Shirodhara is non-invasive and gentle, making it a perfect option for everyone—from working professionals to elderly individuals seeking mental rejuvenation.

  • Promotes restful sleep and emotional stability
  • Offers long-lasting calm and mental balance

The Body Perfect Approch

Assessments

We examine the patient thoroughly to diagnose their condition.

Treatments

Our doctors create a treatment plan according to the patient’s diagnosis.

Analysis

Patient’s progress is recorded and analyzed by our experienced doctors.

Follow-up

Follow-up visits are arranged for the patient to ensure effective healing.

FAQ

What oils are used in Shirodhara?


Herbal oils like Ksheerabala, Brahmi, or medicated buttermilk are used, depending on your body type and condition.

How long does each session last?


A typical session takes about 30 to 60 minutes, depending on the therapist’s recommendation.

Is Shirodhara messy or difficult to clean up?


The oil is applied gently and therapists assist with post-treatment cleanup, including head massage and wiping.

How many sessions are needed?

You may feel benefits after one session, but 5–7 sessions are ideal for deeper mental and emotional relief.

Can Shirodhara be done at home?

While possible, it’s best done under expert supervision to ensure proper technique, oil temperature, and environment.

Ayurveda

Udvarthana

Pichu

Nasyam

kizhi

Janu Vati

Take the first step towards holistic rejuvenation.