Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind, and recognizing the detached ‘witness-consciousness’ as untouched by the activities of the mind and mundane suffering.
Zumba is an international branded fitness program, created by Colombian dancer and choreographer Alberto “Beto” Pérez and founded in 2001. It is the largest in the world. Zumba is a trademark owned by Zumba Fitness, LLC.
Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring.