ABB diet results from the research done on thousands of people he helped throughout the years. In short, ABB Diet restores acidic/alkaline balance by combining Alkalinity and a Balanced Blood-type based diet.

How do you balance an alkaline body?

Start to maintain a more alkaline pH in your body through diet by:

1 : Improving your intake of vitamins and minerals through food choices and supplements.

2 : Planning nutritious meals and snacks.

3 : Reducing sugar and caffeine.

4 : Keeping regular meal times—an important factor for maintaining blood sugar levels.

5 : Drinking a lot of water.

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