ABB diet results from the research done on thousands of people he helped throughout the years. In short, ABB Diet restores acidic/alkaline balance by combining Alkalinity and a Balanced Blood-type based diet.
How do you balance an alkaline body?
Start to maintain a more alkaline pH in your body through diet by:
1 : Improving your intake of vitamins and minerals through food choices and supplements.
2 : Planning nutritious meals and snacks.
3 : Reducing sugar and caffeine.
4 : Keeping regular meal times—an important factor for maintaining blood sugar levels.
5 : Drinking a lot of water.