Kizhi means poultice in Malayalam (the language of Kerala in South India). In Sanskrit, it is known as Pinda Sweda. A Kizhi is a poultice that is densely packed with herbal ingredients and heated in warm herbal oil throughout the treatment. The Kizhi is massaged over the affected area or the whole body as required.
Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being.
Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a…