Ayurvedic massage is based on ancient indian principles of ayurveda and pressure points, designed to heal body and create a balance between mind, body and spirit. The word “ayurveda” is a sanskrit compound: ayu, meaning “life” and veda, meaning “knowledge” An ayurvedic massage serves not only to relive pain but especially as preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalize the body.
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Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a…