EMS (that’s Electro Muscle Stimulation) is a new way to workout without having to spend hours in the gym. Just one or two 20-minute sessions a week is all it takes for you to have a bangin’ beach bod. It works by sending low-frequency electric impulses to contract your muscles while you’re working out.
A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise.
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased…