The fine hair that covers the body provides warmth and protects the skin. Hair also cushions the body against injury. Human hair consists of the hair shaft, which projects from the skin’s surface, and the root, a soft thickened bulb at the base of the hair embedded in the skin.
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Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a…