Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage.
![HOT STONE MASSAGE](https://bodyperfect.ae/wp-content/uploads/2021/12/hotstone-1170x658.jpg)