Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a…
A Holistic Body Massage is a massaging treatment that focuses on tense and stressed-out muscles but also helps impact a client’s emotional wellbeing. … The whole point of a holistic body massage is to target the places on your…
Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following…
The fine hair that covers the body provides warmth and protects the skin. Hair also cushions the body against injury. Human hair consists of the hair shaft, which projects from the skin’s surface, and the root, a soft thickened bulb…
Nail art is a creative way to paint, decorate, enhance, and embellish the nails. It is a type of artwork that can be done on fingernails and toenails, usually after manicures or pedicures. Manicures and pedicures are beauty treatments…
A pedicure is a cosmetic treatment of the feet and toenails, analogous to a manicure. Pedicures are done for cosmetic, therapeutic purposes. They are popular throughout the world. Pedicures include care not only for the toenails; dead skin cells…
A manicure is a cosmetic beauty treatment for the fingernails and hands performed at home or in a nail salon. A manicure consists of filing and shaping the free edge of nails, pushing and clipping any nonliving tissue, treatments…
Zumba is an international branded fitness program, created by Colombian dancer and choreographer Alberto “Beto” Pérez and founded in 2001. It is the largest in the world. Zumba is a trademark owned by Zumba Fitness, LLC.
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind, and recognizing the detached ‘witness-consciousness’ as untouched by the activities of the mind and mundane…
Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouthguards, throw punches at each other for a predetermined amount of time in a boxing ring.