Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage.
Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being.
It uses food, spices, herbal remedies, bodywork and lifestyle changes to boost your health and balance the body, mind and spirit. An Ayurvedic massage applies the principles of Ayurvedic medicine to, you guessed it, a massage. It’s typically focused…