Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased…
EMS (that’s Electro Muscle Stimulation) is a new way to workout without having to spend hours in the gym. Just one or two 20-minute sessions a week is all it takes for you to have a bangin’ beach bod.…
A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise.
Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery.
ABB diet results from the research done on thousands of people he helped throughout the years. In short, ABB Diet restores acidic/alkaline balance by combining Alkalinity and a Balanced Blood-type based diet. How do you balance an alkaline body?…
Aromatherapy is based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being.
Kizhi means poultice in Malayalam (the language of Kerala in South India). In Sanskrit, it is known as Pinda Sweda. A Kizhi is a poultice that is densely packed with herbal ingredients and heated in warm herbal oil throughout…
Ayurvedic massage is based on ancient indian principles of ayurveda and pressure points, designed to heal body and create a balance between mind, body and spirit. The word “ayurveda” is a sanskrit compound: ayu, meaning “life” and veda, meaning…
Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a…
It uses food, spices, herbal remedies, bodywork and lifestyle changes to boost your health and balance the body, mind and spirit. An Ayurvedic massage applies the principles of Ayurvedic medicine to, you guessed it, a massage. It’s typically focused…